Client Programming - Session 6

Once again build on last weeks weights whilst maintaining perfect technique. Ensure that the bar is meeting the hip on every clean and that you are not pulling early. The Kettlebell and push press should feeling challenging but not so much that your form breaks down.

관련 운동

Client Programming W3 S1 (K)

33 분 39 초, 보통

2

23 분들, 보통

Simple 1 A

9 분 6 초,

Client Programming - Session 7 (T)

29 분 45 초, 보통

Simple 5 A

9 분 15 초,

Full Body 1

9 분 50 초,

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Client Programming Session 12

35 분 5 초, 보통