Client Programming - Session 1 (A)

Session 1 starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute AMRAP. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

관련 운동

Client Programming - Session 27 (A)

30 분 35 초, 보통

Client Programming Session 23 (A)

44 분 20 초, 보통

Pre Race

1 시간 3 분, 강도 높음

Gym

13 분 6 초, 보통

Session 1

18 분 20 초, 보통

Legs 1

31 분 54 초, 보통

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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