Client Programming - Session 1 (A)

Session 1 starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute AMRAP. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

관련 운동

Client Programming W3 S1 (K)

33 분 39 초, 보통

TWO FOR WEEK #2

29 분들, 강도 높음

Gym

13 분 6 초, 보통

310

28 분 18 초,

Studio Workout 110123

50 분 34 초, 보통

Workout 4: Phase 1 Week 1

44 분 41 초, 보통

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