Core

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

세트 1: 1 라운드

Angel Arms

20 초들

Seated Leg Lifts

20 초들

Big Reverse Arm Circles

15 초들

Big Forward Arm Circles

15 초들

Knee Circles

20 초들

Rotating Lunges

30 초들

세트 2: 1 라운드

Knees to Elbows

50 초들

Side Lunges

1 분

Rest

15 초들

세트 3: 1 라운드

Elbow to Knee Bird Dogs

1 분

Rest

20 초들

Kneeling Diamond Push Ups

45 초들

Rest

20 초들

Cross Body Crunches

45 초들

Rest

20 초들

Pulse Ups

45 초들

Rest

15 초들

세트 4: 1 라운드

Rolling Back Stretch

35 초들

Center Leg Stretch

50 초들

관련 운동

Wake Up Your Core!

20 분 45 초, 보통

Workout

48 분 20 초, 초보자

Core

10 분 30 초, 초보자

Weekday Workout

26 분 20 초, 보통

Empowered!

16 분 40 초, 초보자

Morning

8 분들, 초보자