Sun Salutation

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

Exercises

세트 1: 6 라운드

Mountain Pose with Prayer Hands

10 초들

Standing Back Bend

10 초들

Standing Forward Bend

10 초들

Right Lunge

10 초들

Yoga Plank

10 초들

Extended Child's Pose

10 초들

Modified Vinyasa

10 초들

Cobra

10 초들

Downward Facing Dog

10 초들

Left Lunge

10 초들

Standing Forward Bend

10 초들

Standing Back Bend

10 초들

세트 2: 1 라운드

Mountain Pose with Prayer Hands

10 초들

세트 3: 1 라운드

Corpse

1 분

관련 운동

Sun Salutation Yoga (Morning)

7 분 45 초, 초보자

Sun Salutation Yoga

7 분 45 초, 초보자

Sun Salutation

7 분 45 초, 강도 높음

Sun Salutation Yoga Daily

7 분 45 초, 초보자

Sun Salutation Yoga +

34 분 40 초, 보통

Sun Salutation Yoga - 8 Rounds

20 분 40 초, 초보자