Sun Salutation

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Exercises

세트 1: 3 라운드

Namaste Prayer Hands

15 초들

Mountain Pose

15 초들

Fold Forward

15 초들

Look up with Arched Back

15 초들

Step or Hop to Plank

15 초들

Chaturanga

15 초들

Cobra

10 초들

Downward Facing Dog

15 초들

Jump or Step Legs to Hands

10 초들

Fold Forward

15 초들

Mountain Pose

15 초들

관련 운동

Sun Salutation Yoga Daily

7 분 45 초, 초보자

Sun Salutation Yoga

7 분 45 초, 초보자

Modified Sun Salutation

9 분 15 초, 초보자

* Sun Salutation Yoga

7 분 45 초, 초보자

Sun Salutation Yoga (Morning)

7 분 45 초, 초보자

Sunshine Salutation

25 분 50 초, 초보자