How to do: Modified Vinyasa

Start standing at the top of your mat with your feet together. Inhale. Bend your hips and place hands on the floor. Step back into plank. Bend your knees and elbows, and lower your chest to the floor. Lift up to Cobra. Press back to Child's. Push back to Downward-Facing Dog. Step forward and return to standing.

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비슷한 운동

Basic Sun Salutation

Vinyasa

Advanced Sun Salutation

Modified Vinyasa Flow

Downward Facing Dog

Modified Chaturanga

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer