Boot Camp 3c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 1 라운드

Rowing

4 분들

Rest

2 분들

세트 2: 3 라운드

Dumbbell Renegade Rows

30 초들

Rest

30 초들

Push-Ups

30 초들

Rest

30 초들

Burpees

30 초들

Rest

30 초들

Medicine Ball Slams

30 초들

Rest

30 초들

Walking Lunges

30 초들

Rest

30 초들

세트 3: 3 라운드

Barbell Squats with Press

15 회

Rest

30 초들

Push Sled/ Pull with Rope

10 회

Rest

30 초들

TRX Mountain Climbers

20 회

Rest

30 초들

세트 4: 3 라운드

Barbell Bicep 21's

12 회

Rest

30 초들

Overhead Tricep Cable Extension

12 회

Rest

30 초들

Dumbbell Lateral Shoulder Raises

15 회

Rest

30 초들

관련 운동

Boot Camp 3a

42 분 3 초, 보통

Boot Camp 1c

45 분 57 초, 보통

Boot Camp Day 3

35 분 21 초, 보통

Boot Camp 2c

23 분 24 초, 보통

201123 (1)Boot Camp

29 분 16 초, 강도 높음

Laura's Alternate Tuesday

37 분 40 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now