30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 4 라운드

Jumping Jacks

1 분

Rest

30 초들

Crunches

1 분

Rest

30 초들

Squat Jumps

30 초들

Rest

30 초들

Ball Ab Rolls

30 초들

Rest

30 초들

Push-Ups

1 분

Rest

30 초들

High Knees

30 초들

Rest

30 초들

Plank

45 초들

Rest

30 초들

Burpees

30 초들

Rest

1 분

관련 운동

Longer Workout

37 분 15 초, 보통

:::

24 분 39 초, 보통

Daily

18 분 10 초, 초보자

Monday

10 분 19 초, 보통

Ks-01

8 분들, 보통

L

10 분 55 초, 강도 높음

같은 장비로 하는 운동

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27 분 3 초, 초보자

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 분 1 초, 보통

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 시간 16 분 21 초, 초보자

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 분 23 초, 보통

Core Activation for Deep Diastasis Recti

2 분 6 초, 초보자

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 분 46 초, 초보자