Boot Camp 1b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

세트 1: 3 라운드

Rowing

4 분들

Rest

30 초들

세트 2: 3 라운드

Kettlebell Swings

30 초들

Rest

30 초들

Box Jumps

30 초들

Rest

30 초들

Plank on Step

30 초들

Rest

30 초들

Dumbbell Hammer Curl to Press

30 초들

Rest

30 초들

세트 3: 3 라운드

Alternating Bent Over Rows

30 초들

Rest

30 초들

Dumbbell Chest Press

30 초들

Rest

30 초들

Burpees

30 초들

Rest

30 초들

Sled Drive

30 초들

Rest

30 초들

관련 운동

Boot Camp Day 3

35 분 21 초, 보통

Bootcamp 1

8 분 12 초,

Workout 2

32 분 40 초, 강도 높음

Laura's Alternate Tuesday

37 분 40 초, 강도 높음

Endure

11 분들, 강도 높음

Daily Workout

5 분 32 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Firefighter Fit

21 분 20 초, 보통