Endure

Use a pair of dumbbells or kettlebells for this routine. Make sure it is not too light or too heavy, use the short rest time to move onto next station. Look thru the workout and prepare your weights needed and prep them in stations. Facebook/Bodyfoundry turlock

Exercises

세트 1: 1 라운드

Kettlebell Swings

45 초들

Pull-ups

45 초들

Push-Ups

45 초들

Rest

20 초들

Dumbbell Bent Over Rows

45 초들

Dumbbell Side Lunges with Hammer Curls

45 초들

Dumbbell Push Press

45 초들

Rest

20 초들

Burpees

45 초들

Toes to Bar

45 초들

Russian Twists

45 초들

High Knees

45 초들

Rest

20 초들

Deadlifts

45 초들

Pushup Knee Tucks

45 초들

Elbow Plank

45 초들

Rest

15 초들

관련 운동

Good One

22 분 32 초, 강도 높음

Lo

7 분 40 초, 강도 높음

Short but nice

21 분 45 초, 보통

Lifter

26 분 50 초, 보통

Lets Give It A Try

21 분 30 초, 보통

Whole Body

23 분 15 초, 보통