Firefighter Fit

I wanted to create a workout that incorporated movements similar to the work we perform as firefighters at a structure fire. To all my firefighter brothers and sisters try this workout and let me know what you think. Brandon N.

Exercises

세트 1: 2 라운드

Dumbbell Bench Step Ups

2 분들

Rest

20 초들

Left Dumbbell Woodchops

30 초들

Right Dumbbell Woodchops

30 초들

Rest

20 초들

Fast Rowing

1 분

Rest

20 초들

Kettlebell Swings

1 분

Rest

20 초들

Left Lawnmower with Kettlebell

30 초들

Right Lawnmower with Kettlebell

30 초들

Rest

20 초들

Dumbbell Bench Step Ups

2 분들

Cool Down Jogging

1 분

관련 운동

Short but nice

21 분 45 초, 보통

Kettlebell/Mace/Bodyweight 3

58 분 55 초, 강도 높음

Kettlebell/Mace/Body Weight

1 시간 1 분 50 초, 강도 높음

Killer

22 분 40 초, 보통

Filler

22 분들, 보통

II

13 분 2 초, 강도 높음