Mobility Move

This workout is sweet but very sweet, and designed to wake up your core, hips, knees, ankles and legs for your workout. You have to be mobile to move, and stable to train!

Exercises

세트 1: 2 라운드

Frog Sit

20 초들

Ass-to-Grass Squat Hold

20 초들

High Star Plank

20 초들

Half Runners Lunge

40 초들

High Plank Twist W/toe Touch

20 회

Opposite High Plank Hand&Foot Raises

20 회

Half Runner's Lunge W/heel Touches

20 회

Workout Discussion

14 May

Edress G.

can i ask you about the programme you make it to me??

관련 운동

Mobility Break

5 분들, 초보자

Core Training

6 분들, 초보자

Light Moves

9 분 10 초, 초보자

Starting Out

11 분 30 초, 초보자

Workout :-)

10 분 30 초, 초보자

Moderate Work!

9 분들, 보통