Scramble & Sweat

This one will get your heart pumping and blood flowing. Scramble & Sweat is a great cardio blast for newbies as well as a great dynamic warm up for the experienced lifers. Make the most of this one!

Exercises

세트 1: 1 라운드

Sweepers

1 분

Rest

15 초들

Side Slides

1 분

Rest

15 초들

Frankenstein Walk

1 분

Rest

15 초들

Lunges with Rotation

1 분

Rest

15 초들

Frankenstein Skips

1 분

Rest

15 초들

Walking Inchworms

1 분

Rest

15 초들

Skips with Arm Circles

1 분

Rest

15 초들

Monkey Walks

1 분

Rest

15 초들

Skips with Backward Arm Circles

1 분

Workout Discussion

15 Jul

Ekene N.

Love it

11 Jul

Anne H.

Fun, quick workout that got me sweating and my heart pumping.

다음에서 나타남

유산소 운동

전신

워밍업

체중

관련 운동

Endurance Athlete

22 분들, 강도 높음

Super Sweet & Sweaty E

24 분들, 보통

Fun Warm-Up

5 분들, 초보자

Sweat it Out Warm Up

10 분 24 초, 보통

Not Your Average Cardio Hour

1 시간, 강도 높음

Cardio Chase

29 분 50 초, 초보자