Calorie Count1

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

세트 1: 1 라운드

Jumping Jacks

30 초들

Walking Lunges

30 초들

Kneeling Diamond Push Ups

30 초들

Squat Pulses

30 초들

Plank

30 초들

Frog Crunches

30 초들

Rest

30 초들

관련 운동

Calorie Count

8 분들, 초보자

100 Calorie Burn

3 분 30 초, 초보자

Calorie Burn

5 분들, 보통

Burn The Calories Off

10 분들, 보통

150 Calorie Workout

7 분 35 초, 보통

Calorie Killer

41 분들, 보통