Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

세트 1: 2 라운드

Jumping Jacks

30 초들

Walking Lunges

30 초들

Kneeling Diamond Push Ups

30 초들

Squat Pulses

30 초들

Dumbbell Chest Press

30 초들

Plank

30 초들

Frog Crunches

30 초들

Rest

30 초들

Workout Discussion

23 Oct

Taylor F.

How many cal?

07 Dec

Samet H.

First time hard, but not too hard.

10 Oct

Noor L.

It's simple 🍃🌸🍃

19 Sep

Hannah M.

Great workout not to heavy I did this in the morning after waking up and felt great

06 Aug

Valentina A.

Very good for a start! 👍👍👍👍👍

05 Aug

Afaf B.

😻😻

24 Jul

Kimara J.

That's a workout do the other half tonight

23 Jul

Phool P.

To good

다음에서 나타남

전신

체중 감량

관련 운동

Lose it!

27 분들, 보통

Quick Body Burn

9 분 10 초, 보통

Body Burn Out

17 분 15 초, 초보자

Cardio Max!

10 분들, 강도 높음

Lean Up!

31 분들, 보통

Body Blast Basics

20 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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