Hamstring Kickbacks

Stand with your hands on the back of a chair. With your knees together lift one foot off the ground behind you. Kick your foot back as you extend your leg. Squeeze your butt while returning to standing position. Alternate legs.

Exercises

세트 1: 1 라운드

Hamstring Kickbacks

1 분

관련 운동

Hamstrings

5 분들, 초보자

Glute Hamstring

11 분 35 초,

Monday Leg/gluttes Day

20 분 18 초, 보통

Kick Back Now

50 초들, 보통

Hip

23 분 53 초, 보통

Legs 2

30 분 49 초, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자