Squats

Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.

Exercises

세트 1: 1 라운드

Squats

1 분

관련 운동

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30 분들, 보통