Crunches

Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

Exercises

세트 1: 1 라운드

Crunches

1 분

관련 운동

Crunches

6 분 15 초, 보통

100 Crunches

5 분들,

Crunches

2 분 30 초, 초보자

Crunches

3 분 45 초, 보통

Crunches

3 분 30 초, 강도 높음

Crunches

2 분 30 초, 초보자