Getting Started - Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

세트 1: 1 라운드

Pilates Rowing

1 분

Pilates Right Side Kicks

45 초들

Pilates Left Side Kicks

45 초들

Glute Combo Kickback

45 초들

Pilates Around the World

45 초들

Pilates Left Leg Climbs

30 초들

Pilates Right Leg Climbs

30 초들

Pilates Scissors

45 초들

관련 운동

Get Started Core Brent

13 분 10 초, 초보자

Pilates Core Work

18 분 30 초, 초보자

Pilates: The Basics

22 분 10 초, 초보자

Pilates Core Workout

19 분 25 초, 보통

Core And Lower Body ( Pilates&Strength)

8 분 55 초, 보통

Pilates For The Core

10 분들, 보통