운동 방법 라이브러리

How to do: Pilates Left Side Kicks

주요 근육 그룹: Glute Max, Hip Flexors

필요한 장비: Exercise Mat

카테고리: Pilates, Bodyweight

설명

Position yourself in a right side knee plank, extend the left leg straight to the side of the room and place your left hand on your head. Lift up the left leg to hip height and begin to sway it front and back about 12 inches each way with control.

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단계별로

How to do: Pilates Left Side Kicks - Step 1

How to do: Pilates Left Side Kicks - Step 2

비슷한 운동

Pilates Right Side Kicks

Pilates Right Side Kicks

Left Low Glute Kicks

Left Low Glute Kicks

Right Low Glute Kicks

Right Low Glute Kicks

Lying Right Leg Kicks

Lying Right Leg Kicks

Left Low Kick Backs

Left Low Kick Backs

Lying Left Leg Kicks

Lying Left Leg Kicks

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer