강도 높은 운동

Intense Abs

강도 높음 Duration 15 분들

대상 영역: Core

장비: Dumbbell, Stability Ball, Medicine Ball, Pull Up Bar, Barbell, Chair

추가한 사람 Mehmet Kandemir

태그들

풀짐 운동 복근 및 코어 운동 덤벨 운동 운동공 운동 메디슨볼 운동 턱걸이 운동 바벨 운동 의자 운동

설명

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

세트 1: 1 라운드

Neck Side Rotations

Neck Side Rotations

15 초들

Over Over Unders

Over Over Unders

15 초들

Jog Slowly Or Walk

Jog Slowly Or Walk

15 초들

Small Forward Arm Circles

Small Forward Arm Circles

15 초들

세트 2: 1 라운드

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 초들

Rest

20 초들

Ball Foot to Hand Pass

Ball Foot to Hand Pass

40 초들

Rest

20 초들

Elbow Plank on Ball

Elbow Plank on Ball

40 초들

Rest

20 초들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

40 초들

Rest

20 초들

Hanging L Raises

Hanging L Raises

40 초들

Rest

20 초들

Push-ups with Lateral Raise

40 초들

Rest

20 초들

Renegade Row with Push-up

Renegade Row with Push-up

40 초들

Rest

20 초들

Overhead Barbell Walk

Overhead Barbell Walk

40 초들

Rest

20 초들

Ball Ab Rolls

40 초들

Rest

20 초들

Bridge on Ball

40 초들

Rest

20 초들

Ball Torso Rotations

Ball Torso Rotations

40 초들

Rest

20 초들

Hot Potato Squats

40 초들

Rest

20 초들

Get Ups with Dumbbells

40 초들

Rest

20 초들

세트 3: 1 라운드

Tippy Toes

15 초들

Big Toe Forward Bend

Big Toe Forward Bend

15 초들

Side Stretch with Reverse Prayer

15 초들

Walking High Knees

Walking High Knees

15 초들

관련 운동

22 분들, 강도 높음

22 분들, 강도 높음

10 분들, 강도 높음

26 분들, 강도 높음

31 분들, 강도 높음

17 분들, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.