Ring Plank

Begin with the rings hanging several inches off the floor and spaced apart about the distance from your elbow to your fingertips. With your hands on the rings and body straight like a board, lean into an angled plank position. Hold!

Exercises

세트 1: 1 라운드

Ring Plank

1 분

관련 운동

Plank

45 초들, 초보자

Plank

3 분들, 보통

Plank

6 분 30 초, 강도 높음

Plank

5 분들,

Plank it

5 분들, 보통

Plank

5 분들, 보통

같은 장비로 하는 운동

7 TRX Exercises That Will CHANGE Your Body Forever

4 분 57 초, 보통

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 분 12 초, 보통

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 분 32 초, 보통

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 분 34 초, 강도 높음

TRX Isolated Exercises

47 분 46 초, 초보자

TRX Back and Lower Body Strength

45 분 34 초, 보통