Ring Spiderman

Start in a push-up position with the rings about 6 inches above the ground. Have your thumbs pointing away from your body. Lower yourself down until your shoulders are even or below your elbow. Simultaneously bring one knee up towards your elbow, keeping your stomach tight. Push back up to start. Alternate sides.

Exercises

세트 1: 1 라운드

Ring Spiderman

1 분

관련 운동

Spiderman

16 분들, 보통

Warm Up

8 분 43 초, 초보자

Warm Up

10 분들, 보통

Warm Up

4 분들, 보통

Superhero Work Out

21 분들, 보통

Beginning

1 분 30 초, 보통

같은 장비로 하는 운동

7 TRX Exercises That Will CHANGE Your Body Forever

4 분 57 초, 보통

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 분 12 초, 보통

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 분 32 초, 보통

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 분 34 초, 강도 높음

TRX Isolated Exercises

47 분 46 초, 초보자

TRX Back and Lower Body Strength

45 분 34 초, 보통