Ring Rotating Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a plank position with your hands on the rings. Start the grip with your palms toward your feet. As you lower down into your push-up, rotate your palms to face your head. Rotate back as you push back up to plank. Keep going with controlled rotations.

Exercises

세트 1: 1 라운드

Ring Rotating Push-Ups

1 분

관련 운동

Push Ups

40 분들, 강도 높음

T-Minus 10 Push-Up/Rotation

10 분들, 강도 높음

Push Ups

6 분들, 보통

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22 분들, 초보자

5 X 20 Hard Push

25 분들, 강도 높음

Push Ups

2 분 50 초, 보통

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