Workout B

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

관련 운동

Workout 1

15 분 55 초, 강도 높음

Core Workout

14 분 40 초, 강도 높음

Core Training

6 분들, 초보자

Core Workout

10 분들, 강도 높음

Improv 128

11 분 50 초, 보통

Core Exercise

14 분 30 초, 보통