Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

세트 1: 2 라운드

Plank Hop Outs

45 초들

Weighted Sumo Squat

45 초들

Elbows to Hands Plank

45 초들

Wall Sits with Heel Ups

10 초들

Dumbbell Front Raises

1 분

Dumbbell Squats

15 초들

Assisted Dips

45 초들

Dumbbell Deadlift

45 초들

Renegade Row with Push-up

45 초들

관련 운동

Posture Preservation

6 분 15 초, 보통

Core + Back

18 분 50 초, 보통

Workout

5 분 10 초, 초보자

My Workout

18 분들, 보통

Core Workout

15 분들, 보통

Core

14 분 50 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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