Post-Ab Workout Stretch

After multiple ab exercises, this brief workout will be a relief. It is also great for your back. These stretches will alleviate kinks one may have after a rough night's sleep.

Exercises

세트 1: 1 라운드

Cat Cow

45 초들

Half Frog Pose

45 초들

Child's Pose

1 분

Cobra

45 초들

Mountain Pose with Prayer Hands

20 초들

Chest Openers

10 회

Lying Scorpions

1 분

Side Bends

30 초들

Bent Knee Twists

45 초들

Camel

1 분

Right Mermaid Pose

20 초들

Left Mermaid Pose

20 초들

Standing Back Bend

20 초들

Corpse

45 초들

관련 운동

After Workout Stretches

3 분 20 초, 초보자

Post Workout Stretch

5 분들, 보통

Before Workout And After

12 분 15 초, 초보자

6 Minute Stretch

6 분들, 초보자

Post-Workout Stretch

5 분 45 초, 초보자

Daily Stretch

38 분 36 초, 보통