Spartacus Workout

Directions: Do this circuit 3 days a week. Do as many reps as you can (with perfect form) in that time. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up.

Exercises

세트 1: 1 라운드

Horizontal Goblet Squats

1 분

Rest

20 초들

Mountain Climbers

1 분

Rest

20 초들

Single Arm Dumbbell Swings

1 분

Rest

20 초들

T-Pushup

1 분

Rest

20 초들

Lunge Jump

1 분

Rest

20 초들

Dumbbell Bent Over Rows

1 분

Rest

20 초들

Dumbbell Side Lunge and Touch

1 분

Rest

20 초들

Dumbbell Renegade Rows

1 분

Rest

20 초들

Dumbbell Lunge and Rotation

1 분

Rest

20 초들

Dumbbell Push Press

1 분

Rest

1 분

세트 2: 1 라운드

Horizontal Goblet Squats

1 분

Rest

20 초들

Mountain Climbers

1 분

Rest

20 초들

Single Arm Dumbbell Swings

1 분

Rest

20 초들

T-Pushup

1 분

Rest

20 초들

Lunge Jump

1 분

Rest

20 초들

Dumbbell Bent Over Rows

1 분

Rest

20 초들

Dumbbell Side Lunge and Touch

1 분

Rest

20 초들

Dumbbell Renegade Rows

1 분

Rest

20 초들

Dumbbell Lunge and Rotation

1 분

Rest

20 초들

Dumbbell Push Press

1 분

Rest

1 분

세트 3: 1 라운드

Horizontal Goblet Squats

1 분

Rest

20 초들

Mountain Climbers

1 분

Rest

20 초들

Single Arm Dumbbell Swings

1 분

Rest

20 초들

T-Pushup

1 분

Rest

20 초들

Lunge Jump

1 분

Rest

20 초들

Dumbbell Bent Over Rows

1 분

Rest

20 초들

Dumbbell Side Lunge and Touch

1 분

Rest

20 초들

Dumbbell Renegade Rows

1 분

Rest

20 초들

Dumbbell Lunge and Rotation

1 분

Rest

20 초들

Dumbbell Push Press

1 분

Rest

1 분

관련 운동

Spartacus Workout

42 분 45 초, 보통

Spartacus Workout

42 분들, 강도 높음

Spartacus Workout

42 분 45 초, 강도 높음

Spartacus Workout

42 분 45 초, 강도 높음

The Spartacus Workout

42 분 45 초, 강도 높음

Spartacus Workout

42 분 45 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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