Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

세트 1: 3 라운드

Horizontal Goblet Squats

1 분

Rest

15 초들

Mountain Climbers

1 분

Rest

15 초들

Single Arm Dumbbell Swings

1 분

Push-Ups

1 분

Rest

15 초들

Jumping Lunges

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

Dumbbell Side Lunge and Touch

1 분

Rest

15 초들

Renegade Row with Push-up

1 분

Rest

15 초들

Dumbbell Lunge and Rotation

1 분

Rest

15 초들

Dumbbell Push Press

1 분

Rest

2 분들

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이 운동의 최고 선택

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