core

this is and easy but hard workout core is what people want most but also to remember to brink WATER!!! water is very important and make your body move let get start :-) :-) :-) :-)

Exercises

세트 1: 1 라운드

Crunches

5 분들

Elbow Plank

2 분 30 초

Full Ab Curls

5 분 30 초

관련 운동

Core

12 분들, 초보자

Core

6 분 15 초, 보통

Core

16 분들, 보통

Core

6 분 30 초, 강도 높음

Core

15 분들, 초보자

Core

8 분들, 보통