Abs And Back

It is worout for abs and back to flaten the tummy and to make strong back. The back is core of body.

Exercises

세트 1: 1 라운드

Inchworms

1 분

Rotating Elbow Plank

30 초들

Bicycle Crunches

1 분

Transition

10 초들

Elbow to Knee Bird Dogs

1 분

Plank Bird Dog

1 분

Transition

10 초들

Russian Twists

1 분

Floor Bridge

30 초들

Cross Body Crunches

1 분

90-90 Crunch Taps

1 분

Transition

10 초들

❤️ 활발함 (구역 3)

Mountain Climbers

1 분

Cat Cow

1 분

Alternating Fire Hydrants

1 분

Transition

10 초들

Cross Leg Obliques

1 분

Floor Bridge

30 초들

Rest

20 초들

Flutter Kicks

30 초들

Rest

10 초들

Right Elbow to Opposite Knee Side Plank

30 초들

Rest

20 초들

Left Elbow to Opposite Knee Side Plank

30 초들

Rest

20 초들

Y-T-A

1 분

Hollow Body Holds

55 초들

Rest

20 초들

Flying Supermans

1 분

90-90 Crunches

1 분

Leg Lifts

1 분

Reverse Elbow Plank

30 초들

Rest

10 초들

Double Crunches

1 분

The Swan

30 초들

Scissor Cross Crunches

45 초들

Rest

10 초들

Bent Knee Twists

1 분

90-90 Crunches

1 분

Swimming

30 초들

Bow Pose

30 초들

Rest

10 초들

Oblique Crunches

1 분

Locust

30 초들

Alternating Side Planks

30 초들

Hollow Body Holds

1 분

Lying Supermans

30 초들

Lying Leg Figure Eights

30 초들

관련 운동

My abs

21 분 30 초, 보통

Good Abs

12 분 15 초, 보통

Abs

11 분들, 보통

Abs

4 분 45 초, 초보자

Abs

12 분들, 초보자

Abs Abs And Core

6 분 20 초, 초보자