Stability Ball Quick Hitter

A great total body workout, and all you need is a Stability Ball. Great for this busy holiday season. Check it out!

Exercises

세트 1: 3 라운드

Ball Butt Lifts

45 초들

Ball Ab Rolls

45 초들

Rest

1 분

세트 2: 2 라운드

Ball Plank Pikes

45 초들

Churn the Pot on Ball

45 초들

Rest

1 분

세트 3: 1 라운드

Ball Plank Pikes

45 초들

Churn the Pot on Ball

45 초들

관련 운동

Stability Ball

5 분 30 초, 초보자

Stability Ball Workout!

18 분들, 보통

Stability Ball -Core Work

6 분들,

Stability Ball

14 분 50 초, 보통

Stability Ball Workout

12 분들, 강도 높음

Stability Ball Workout

10 분 15 초, 보통

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