Stability Ball Blast

A stability ball workout for core and upper body. Uses a push-pull regime for the upper body! You'll need a stability ball and some dumbbells heavy enough to feel the exercises, but not so heavy that you lose your balance and go crashing to the floor.

Exercises

세트 1: 1 라운드

Big Forward Arm Circles

30 초들

Big Reverse Arm Circles

30 초들

Clockwise Neck Rolls

30 초들

Counter-clockwise Neck Rolls

30 초들

Torso Rotations on Stability Ball

30 초들

세트 2: 1 라운드

Push Ups on Stability Ball

1 분

Stability Ball Row

1 분

Rest

15 초들

Stability Ball Incline Press

1 분

Stability Ball Back Extensions

1 분

Rest

15 초들

Stability Ball Dumbbell Flys

1 분

Stability Ball Renegade Row

1 분

Rest

15 초들

Stability Ball Alternating Dumbbell Curl

1 분

Stability Ball Tricep Extension

1 분

Rest

15 초들

세트 3: 1 라운드

Stability Ball Knee Tucks

45 초들

Rest

30 초들

Skiers on Stability Ball

45 초들

Rest

30 초들

Stability Ball Plank with Tap Offs

1 분 30 초

Rest

30 초들

Stability Ball Crunches With Weight

45 초들

Rest

15 초들

세트 4: 1 라운드

Chest Stretch

1 분

Twisted Arm & Shoulder Stretches

1 분

Child's Pose with Side Reaches

1 분

관련 운동

Stability Ball Blast

15 분들,

Stability Ball Blast !-KC✌

11 분들, 강도 높음

Stability Ball Workout

39 분들, 강도 높음

Ball Abs

15 분들, 보통

Stability Ball Core Blast 10/7/23

34 분 30 초, 강도 높음

Stability Ball Tone

19 분 30 초, 강도 높음