Quick Core Foundation

This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

Exercises

세트 1: 1 라운드

Ball Bird Dog

1 분

Rest

15 초들

Elbow Plank on Ball

1 분

Rest

20 초들

Oblique Shoulder Rotation on Ball

1 분

Rest

15 초들

Hip Raises on Ball

1 분

Rest

15 초들

Ball Crunches

1 분

Rest

20 초들

Oblique Ball Crunches

1 분

Rest

15 초들

Ab Ball Raises

1 분

Rest

20 초들

Bridge on Ball

1 분

Workout Discussion

11 Apr

Ricky L.

whose is $1?

다음에서 나타남

복부 & 코어

관련 운동

No More Weak Core

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Stability Ball Core

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Slim & Tone Core

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