Balls Workout

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

세트 1: 2 라운드

Elbow Plank on Ball

45 초들

Bridge on Ball

45 초들

Plank on Ball

45 초들

Rest

30 초들

Overhead Squat with Ball

45 초들

Hip Raises on Ball

45 초들

Oblique Ball Crunches

45 초들

Stability Ball Leg Curls

45 초들

Rest

30 초들

관련 운동

Strength & Stability1

14 분들, 보통

Strength & Stability

14 분들, 보통

Stability Ball Workout

10 분 15 초, 보통

Stability Ball Workout

27 분 45 초, 보통

Stability ball Workout

8 분 15 초, 보통

Stability Ball Workout

12 분들, 강도 높음

같은 장비로 하는 운동

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