Strength & Stability

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

세트 1: 2 라운드

Ball Sways

45 초들

Elbow Plank on Ball

45 초들

Bridge on Ball

45 초들

Plank on Ball

45 초들

Rest

30 초들

Overhead Squat with Ball

45 초들

Hip Raises on Ball

45 초들

Oblique Ball Crunches

45 초들

Stability Ball Leg Curls

45 초들

Rest

30 초들

Workout Discussion

09 Feb

Wendy B.

I needed to find these exercises for my stability ball

24 Sep

Black- H.

Good work

다음에서 나타남

복부 & 코어

엉덩이 & 다리

강도

관련 운동

Have a Ball

20 분 40 초, 보통

Easy Ball A

13 분들, 초보자

Easy Ball B

13 분들, 초보자

Stability Ball Core

6 분 16 초, 보통

On the Ball!

8 분들, 보통

Stability Ball Program A

19 분 30 초, 보통

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