Iron Sufficient

Hopefully you aren't iron deficient in either department: the mineral or the weights! This workout will help out on the resistance training side of things. Go eat some healthy meats, pumpkin seeds, and dark leafy greens and you're in business on both ends. You will need a set of each light and moderate weight dumbbells for this workout.

다음에서 나타남

팔

강도

웨이트리프팅

관련 운동

Iron Arms

16 분들, 보통

Wicked Weights

20 분들, 보통

Iron Fists

37 분 15 초, 보통

Arms & Quads

26 분 20 초, 보통

Bench Work

29 분 2 초, 보통

At-Home Dumbbells

8 분 40 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

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