Bench Work

This upper-body session will require some dumbbells and a bench, so get yourself set up before you hit play. You'll need access to a pair of light and moderate weighted dumbbells for various exercises throughout. Now, let's warm-up that bench in less than 30 minutes!

다음에서 나타남

팔

강도

관련 운동

All Arms on Bench

20 분들, 보통

Bench Session

15 분 37 초, 보통

Upper Body Reps

26 분 59 초, 보통

Ultimate Upper 20

20 분 6 초, 강도 높음

Upper Body Express

10 분 13 초, 강도 높음

Bench Warmer

16 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

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Glute & Hamstring Strength | 30-Min Dumbbell Power

30 분 14 초, 보통

Finish Line - Uprighter (Back And Core)

38 분 40 초, 강도 높음

Rep & Repeat

50 분들, 강도 높음