Agility Ability

This workout has a multitude of dynamic movements. It's casual level, with plenty of rest between the exercises, but be sure to give it your all for max benefits. Have fun with it, and let's see your 'Agility Ability'!

다음에서 나타남

엉덩이 & 다리

체중

관련 운동

Leaping Legs

13 분 30 초, 보통

On Your Toes

9 분들, 보통

Lower Body Endurance

10 분들, 보통

Performance Enhance B

23 분들, 강도 높음

Art of Exercise Freebie G

9 분 20 초, 보통

Round 1.5

10 분 40 초, 초보자