Round 1.5

The last workout of week one counts the most. Push through any fatigue and you’ll gain strength and power before tomorrow’s rest day.

관련 운동

Round 1.2

10 분 30 초, 초보자

Round 1.1

12 분 20 초, 초보자

Endurance Boost 1

8 분들, 초보자

Round 1.4

11 분 20 초, 초보자

Bodyweight Bootcamp II-I

11 분 30 초, 보통

Off the Couch Blast #9

18 분들,