Functional Training II

We're going to target all the major muscle groups today so get ready for a good full body workout. Grab your dumbbells and a kettlebell (or use a dumbbell if you don't have one). Get at it!

관련 운동

Fully Functional II

16 분 30 초, 초보자

Functional Training III

18 분들, 보통

Functional Training I

18 분 45 초, 보통

Fully Functional I

16 분 30 초, 초보자

Fully Functional III

18 분들, 초보자

Strong & Slim Part I

33 분 38 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Legs Dumbbells

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上肢复合专项训练

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42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 분 48 초, 보통

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 분 11 초, 보통

Full Body Basics 2 with Guru

33 분 45 초, 보통

Full Body Basics 1 with Guru

33 분 29 초, 초보자