Fully Functional I

Today's the big day! Your first day of functional training has arrived. We're going to target all the major muscle groups today. All you're going to need is a couple dumbbells and a kettlebell (or dumbbell if you don't have one).

관련 운동

Functional Training I

18 분 45 초, 보통

Functional Training III

18 분들, 보통

Fully Functional II

16 분 30 초, 초보자

Functional Training II

17 분 15 초, 보통

Fully Functional III

18 분들, 초보자

Functional Lower Body

16 분 30 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Legs Dumbbells

25 분들, 강도 높음

上肢复合专项训练

12 분 18 초, 보통

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 분 48 초, 보통

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 분 11 초, 보통

Full Body Basics 2 with Guru

33 분 45 초, 보통

Full Body Basics 1 with Guru

33 분 29 초, 초보자