Fully Functional II

Here we go again. We're going to target all the major muscle groups again today. All you're going to need is a couple dumbbells and a kettlebell (or dumbbell if you don't have one).

관련 운동

Functional Training II

17 분 15 초, 보통

Fully Functional III

18 분들, 초보자

Fully Functional I

16 분 30 초, 초보자

Strong & Slim Part I

32 분 39 초, 초보자

Strong & Slim Part I

33 분 38 초, 보통

Strong & Slim Part II

36 분 2 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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上肢复合专项训练

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42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 분 48 초, 보통

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

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Full Body Basics 2 with Guru

33 분 45 초, 보통

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