Back Day

It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

Workout Discussion

07 Aug

Yessica G.

Policemen in

다음에서 나타남

웨이트리프팅

강도

관련 운동

Upper body fit B

19 분들, 보통

Back-tivation

8 분들, 초보자

Back Workout

35 분 25 초, 보통

Back Attack

8 분 28 초, 초보자

Shoulder Day

11 분 15 초, 초보자

Back Workout

11 분 37 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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The Man (First Trial)

1 시간 6 분 25 초, 강도 높음

Weighted vest Workout

10 분 18 초, 보통

Stronger Grip + Hip Mobility

12 분 33 초, 보통

Abs & Forearms Strength (Week 1)

29 분 36 초, 강도 높음

Strength to failure

35 분들, 강도 높음

Full Body Smash👑🦍

30 분들, 강도 높음