Apple Bottom

This gym workout focuses on the glutes to develop a strong booty. Stay focused and watch your form to get the most out of this workout. Get your barbell and work for that apple bottom.

Workout Discussion

11 May

Ana D.

i would like to try it but,unfortunately, i don't have the equipment. i do my workouts at home.

다음에서 나타남

웨이트리프팅

엉덩이 & 다리

강도

관련 운동

Applebottom

20 분 30 초, 강도 높음

Leg Strength Quickie

10 분 2 초, 보통

All barbell: Lower

21 분 56 초, 보통

Lower Body Barbell

16 분 40 초, 강도 높음

Glute-tastic

31 분 45 초, 보통

Nothing Butt Glutes F

15 분 20 초, 강도 높음

이 운동의 최고 선택

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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