Lean Meat Modified

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

관련 운동

Fat Be Gone!

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Fat Be Gone

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Laura's Alternate Tuesday

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Get Lean!

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Miss Lean And Toned

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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EQUIPMENT: BENCH ; CHEST

26 분들, 강도 높음

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 분 56 초, 보통

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 분 35 초, 보통

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 분 31 초, 보통

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 분 7 초, 보통

40 Minute Toned Arms Workout | DRIVE - Day 4

43 분 22 초, 보통