Ballet Legs!

Hey everyone! I'm a dancer and get lots of compliments on my legs, so I thought I'd create this little work out( much more centred around fitness than the dance). If you want to increase your flexibility to, start working on split and touching your toes etc

Exercises

세트 1: 1 라운드

Jump Rope

1 분

Plie Squats with Tip Toes

1 분

Jazz Kicks

1 분

Right Side Kicks

45 초들

Left Side Kicks

45 초들

Backwards Kick

1 분

Tip Toe Squats

1 분

Rest In Straddle

30 초들

Right Leg Circles

35 초들

Left Leg Circles

35 초들

Lying Left Leg Circles

35 초들

Lying Right Leg Circles

35 초들

Rest

10 초들

Side Lunges

45 초들

Lunges

45 초들

Star Jumps

1 분

Butterfly

25 초들

Center Leg Stretch

25 초들

Wide Left Leg Stretch

25 초들

Wide Right Leg Stretch

25 초들

Head to Knee

20 초들

관련 운동

Dance Stretchs

4 분 40 초, 초보자

Dancers Conditioning

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Legs And Butt

5 분 40 초,

Legs

7 분 40 초, 보통

Legs

15 분들, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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