Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

세트 1: 1 라운드

Biking

3 분들

Rest

15 초들

Side Shuffles

1 분 20 초

Rest

45 초들

세트 2: 3 라운드

Straight Punches

1 분

Crunch Punches

45 초들

Right Side Kicks

45 초들

Left Side Kicks

45 초들

Rest

20 초들

Power Punches

1 분 20 초

Crunchy Frogs

45 초들

Right Leg Front Kicks

45 초들

Left Leg Front Kicks

45 초들

Double Knees

45 초들

Rest

45 초들

세트 3: 1 라운드

Max Biking

5 분들

관련 운동

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Kickboxing Workout

41 분 30 초, 강도 높음

Kickboxing Workout

6 분들, 보통

Kick Boxing

17 분들, 강도 높음

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