Basic Bagwork

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

세트 1: 1 라운드

Jump Rope

1 분

Side Shuffles

1 분 20 초

Squat Jumps

1 분 20 초

Rest

15 초들

세트 2: 2 라운드

Straight Punches

1 분

Right Side Kicks

45 초들

Crunch Punches

1 분 30 초

Left Side Kicks

45 초들

Rest

20 초들

Power Punches

1 분 20 초

Right Leg Front Kicks

1 분 10 초

Left Leg Front Kicks

1 분 10 초

Rapid Punches

1 분 20 초

Rest

30 초들

세트 3: 1 라운드

Seated Leg Stretch

20 초들

Seated Moon Stretch

20 초들

Tricep Stretches

20 초들

Left Arm Cross Stretch

20 초들

Right Arm Cross Stretch

20 초들

관련 운동

Kick Boxing

45 분 10 초, 강도 높음

Kick Boxing Champs

25 분 15 초, 강도 높음

Fight!

36 분 20 초, 강도 높음

Kickboxing To Kick Your Booty!

1 시간, 보통

M-Boxing A05

29 분 15 초, 보통

Boxing Bag

21 분 45 초, 보통

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Home Workout

46 분들, 초보자

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