Biking

FastPedal intervals help you boost your cadence by developing the appropriate neuromuscular pathways needed to recruit and fire your cycling muscles at a higher rate. To perform FastPedal intervals, set your bike up on an indoor trainer with little resistance or find a flat stretch of road and select a light gear.

Exercises

세트 1: 6 라운드

Bike Quickly

30 초들

Recovery

1 분 10 초

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33 분들, 보통

이 운동의 최고 선택

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A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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